How to manage emotional triggers at work
Emotions are an integral part of being human, and they don’t take a break when we’re at work. In this video, I delve into the common emotional triggers we face in the workplace and share practical strategies to manage them effectively.
📋 Key Points Covered:
- Recognizing Your Triggers: Understand what sets off your emotional responses.
- Grounding Techniques: Simple methods to stay calm and composed.
- Effective Communication: Use “I” statements to express your feelings without blame.
- Setting Boundaries: Learn to avoid triggers and protect your emotional well-being.
By becoming emotionally aware and adopting these coping strategies, we can create a more empathetic and supportive work environment. 💡
📝 Tips for Effective Communication:
- Avoid blaming others and use “I” statements.
- Reframe your statements to express feelings constructively.
Examples:
- Instead of saying “You never listen to me,” say “I feel unheard when my ideas are dismissed.”
- Instead of saying “You always give me too much work,” say “I am overwhelmed when my workload is always this high.”
Watch the video to learn more about managing your emotions at work and fostering a healthier, more productive workplace!
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#EmotionalIntelligence #WorkplaceWellbeing #EffectiveCommunication #MentalHealth #ProfessionalDevelopment #EmotionalTriggers
